Sunday, July 17, 2011

How do you know if your able to do the middle splits?

I'm trying to get the middle splits. I just started. I have been stretching for 3 days now and I'm not flexible at all. I know people can have a problem with their hips so how do I know I am able to do them. When I do wall sits I'm about 2 feet off the ground. So please help.

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